Pumpkin Oat Waffles

Pumpkin Oat Waffles - Food & Nutrition Magazine - Stone Soup
Photo by Rachel Mariano

October brings fall vibes. Eat these pumpkin oat waffles with a side of Greek yogurt and diced apples to get you in the fall mood — apples, pumpkin and cinnamon is the ultimate fall flavor combo!

Pumpkin Oat Waffles Pumpkin Oat Waffles -


  • ? cup oats
  • ? teaspoon baking powder
  • ? teaspoon cinnamon
  • 1 egg
  • ? cup almond milk
  • 1 tablespoon maple syrup
  • 3 tablespoon canned pumpkin


Add all ingredients to a blender or food processor and blend until fully combined. Cook the mix using a waffle iron. Serve with plain Greek yogurt, sliced apples and a dust of extra cinnamon.

Rachel Mariano on Instagram
Rachel Mariano
Rachel Mariano, MS, RDN, LDN is a clinical and bariatric dietitian based in Jacksonville, FL. She teaches at the University of North Florida and shares healthy recipes and nutrition tips on Instagram.